Using various cereals to lose weight is a time-tested way to lose extra pounds.To get faster results, you need to follow a mono-diet.In cases where the result can wait, it is worth using a more gentle method.The buckwheat diet is very popular.
The essence of the diet
By itself, buckwheat contains a large amount of microelements and vitamins.According to these indicators, it is much healthier than other cereals.It is included in the diet of many athletes who not only lose weight, but also gain muscle mass.
The essence of the buckwheat diet is to eat only buckwheat with small additions of other foods.Thus, the weight will decrease very quickly.To obtain the desired result you need to know and follow some rules:
- You should always carefully monitor your general condition.If the technique only makes things worse, you need to stop practicing it.
- It is necessary to adhere to fractional meals.Portions should saturate the body and not cause a feeling of heaviness.In total, you need to eat at least 4 meals a day.
- All main meals must contain buckwheat.
- Drink at least 2 liters of water a day.It is advisable to reach 3.
- Dinner should not be after 7pm.
- Make sure you sleep at least 8 hours a day.This applies to the period from 10pm to 8am.During these hours the body rests much better than at other times.
- To achieve much faster results, you need to add more physical activity to your daily routine.
- Since any mono-diet is unbalanced, it is necessary to take additional vitamin complexes.
- You need to carefully monitor your skin and use special creams that remove stretch marks.
- To calm the nervous system, which will be stressed by this diet, it is advisable to drink a cup of herbal tea one hour before each meal.
- The duration of the buckwheat diet is 14 days.It is prohibited to follow the technique for longer than this period due to the danger of causing damage to the body.
- If the person cannot resist, they can eat a spoonful of honey or two sweet fruits.
- The best drink to combine with buckwheat is kefir.
Pros and cons
The buckwheat porridge diet, on the one hand, is very useful, but on the other hand, it has some disadvantages.
Pros
- Buckwheat porridge helps to strengthen the immune system.
- Positively affects the cardiovascular system.The walls of the blood vessels become much stronger.
- The blood circulation process is normalized.
- The functioning of the liver, kidneys and gastrointestinal tract improves.
- The level of cholesterol in the blood decreases.
- Excess fluids and waste are removed from the body.This way, the swelling disappears.
- The acid-base balance is normalized.
- The skin is freed from acne, pimples and blackheads, becoming fresher and more elastic.
- Fast weight loss without periods of starvation of the body.You can lose around 10 kg in a week.
- The cereal itself is cheap and can be found in any supermarket.There is no need to buy expensive products or fat burners.
Buckwheat is included in dietary menu No. 10 - prescribed for diseases of the cardiovascular system.
Cons
- A large number of restrictions.Not all people will be able to stick to this diet and not go broke.To resist temptations, you need to have a serious motivation that controls all desires.
- You cannot exceed a two-week course of the technique.Otherwise, there will be no effect, but damage may occur.
- The microelements and vitamins that are part of buckwheat porridge are not enough for the normal functioning of the body.Because of this, there is a need to purchase additional vitamin complexes.
- Any mono-diet causes general weakness of the body.
Menu and cooking methods
When the pros and cons of the buckwheat diet are clear and the rules are learned, you need to move on to analyzing the menu.You can prepare dishes just by boiling or steaming.This way, the food retains most of its beneficial elements.Here is an approximate menu of a buckwheat diet for a week on kefir:
| Day of the week | Eating | Menu |
| Monday | 1 | Steamed buckwheat, a glass of kefir |
| 2 | Steamed buckwheat porridge | |
| 3 | 200 ml of kefir | |
| 4 | Buckwheat with dried apricots | |
| Tuesday | 1 | Buckwheat cooked with a handful of prunes |
| 2 | Buckwheat porridge with vegetables | |
| 3 | 2 cups of kefir | |
| 4 | Boiled buckwheat porridge and fermented milk | |
| Wednesday | 1 | 1 green apple grated on a coarse grater and 200 grams of boiled buckwheat |
| 2 | Carrot and cabbage salad, steamed buckwheat porridge | |
| 3 | 150 ml of kefir | |
| 4 | Steamed buckwheat, a glass of kefir | |
| Thursday | 1 | Boiled buckwheat porridge, a glass of fermented milk |
| 2 | Steamed buckwheat, Chinese cabbage salad | |
| 3 | 2 apples | |
| 4 | Boiled buckwheat and 200 ml of kefir | |
| Friday | 1 | Steamed buckwheat porridge and a glass of kefir |
| 2 | Vegetable salad, boiled buckwheat | |
| 3 | Glass of fermented baked milk | |
| 4 | Lettuce, parsley, dill, arugula, boiled buckwheat, 200 ml kefir | |
| Saturday | 1 | Steamed buckwheat porridge, 150 ml kefir |
| 2 | Two cucumbers, boiled buckwheat | |
| 3 | Grapefruit | |
| 4 | Buckwheat and cashew nuts | |
| Sunday | 1 | Buckwheat porridge cooked in milk |
| 2 | Steamed buckwheat and 200 ml of kefir | |
| 3 | An apple and a pear | |
| 4 | 200 ml of kefir |
This is an approximate menu for a buckwheat diet for 7 days.If the course is 2 weeks, everything is the same.Fruits can be replaced with those on the permitted list.
Allowed and prohibited products
With any mono-diet, the consumption of most foods is prohibited.Because of this, you just need to know what you can eat:
- fresh herbs;
- white and Chinese cabbage;
- tomatoes and cucumbers;
- dried fruits;
- cashew;
- kefir;
- buckwheat;
- apples, pears, apricots, plums, grapefruits, kiwis, oranges, melons, cherries;
- herbal teas without added sugar.
All other foods and drinks (except plain water, natural juices and mineral water) are prohibited for consumption.In cases where the person realizes that they cannot resist, they can eat a little sweet (2 bars of dark chocolate, a spoonful of honey or jam).
Varieties
There are several variations of this technique.They differ in their rules, restrictions and duration of the course itself.
Buckwheat and green tea
This version of the buckwheat diet is designed for 3 days.In this case, kefir is completely replaced with strong green tea.You need to drink at least 2 liters a day.However, its quantity is not taken into account in the daily water balance.Therefore, it is necessary to drink 4 liters of liquid per day.
Buckwheat protein
This is an ideal diet for weight loss that does not cause stress to the body due to a deficiency of any component.
If you follow this, you can add grainy cottage cheese, chicken breast, turkey or white fish (low in fat) to your diet.
Egg-buckwheat
A technique that allows you to include chicken and quail eggs in your diet.The first meal should be made with buckwheat only, and then add 2 eggs to subsequent meals.
Buckwheat diet with vegetables
This technique eliminates the need for vitamin complexes.Fiber and beneficial microelements come from vegetables and fruits.The first must prevail.Each meal should be decorated with vegetable salad or slices.
Doctor's buckwheat diet
A special technique developed by Dr. He advises completely eliminating salty, spicy, sweet and fatty foods from your diet.They are replaced with nuts, dried fruits, vegetables, fruits and buckwheat porridge.This varied diet can last for 6 months.
These are the most popular types of methods in which buckwheat porridge predominates.There are other options.
Revenues
Dishes with this mono-diet should be simple.Here we will see several salads that can complement the main meals.
Morning salad
To prepare it you will need 150 grams of Chinese cabbage, 1 carrot, a bunch of parsley, arugula and 1 tablespoon of lemon juice.It is necessary to grate the cabbage and carrots on a coarse grater, finely chop the vegetables and mix everything.Season with lemon juice.
Nutritious
To prepare you will need 1 bell pepper, 100 grams of Chinese cabbage, cucumber, herbs, tomato and a tablespoon of olive oil.
Actions:
- Cut the pepper, tomato and cucumber into cubes.
- Chop the vegetables.Grate the cabbage.
- Mix all the ingredients and add the olive oil.
All recipes for a buckwheat-based mono-diet are very simple.To create them, simply mix buckwheat porridge with those products that are allowed and liked.
Contraindications and side effects
This harsh technique is prohibited for many groups of people:
- It should not be observed by children, nursing mothers and pregnant women, nor by the elderly.
- Adherence to this technique is prohibited in case of diabetes, hypertension, ulcers, gastritis, individual intolerance, chronic diseases.
- Underweight people should also not follow a buckwheat diet.
There are several side effects in which you should immediately stop following the technique.
First of all, it concerns the general condition of the body.When muscle or joint pain appears, there is an increase in drowsiness and a lack of strength.
Secondly, stomach pains, constant intestinal irregularities.
Thirdly, a change for the worse in skin tone, brittle nails, hair loss.
Buckwheat diet reviews and results
"I always wanted to make sure that the vaunted “difficult” weight loss methods worked. And, as luck would have it, I spent a lot of time at home with a leg injury and gained 7 extra kilos. I knew that it would be difficult to limit myself, but I urgently needed to get into good shape. I chose a diet based on buckwheat and kefir. I managed to last only 10 days. However, during this time, I achieved the result I wanted."
"I gave birth to three children and only after the last one I began to recover quickly. I think age affected this. I wanted to have a beautiful body, without unnecessary layers of fat. Since I am not a fan of sweets and fatty foods, I decided to choose a mono-diet. I spent a long time deciding between oatmeal and buckwheat. In the end I chose buckwheat porridge. With difficulty, but I withstood 2 weeks of hunger strike for my body.The result is impressive.”
Abandon the diet
Exit from the buckwheat diet must be correct.The duration of the result obtained and the general condition of the body will depend on this.
A mono-diet is a serious test for the body, after which it is strictly forbidden to consume other foods.First of all, you need to add more and more vegetables and fruits to your diet every day.
After 10 days of release, you can start eating eggs, chicken breast, turkey, dairy products, other grains and pasta.One should also not forget about the need for physical activity.They will help keep your figure beautiful and toned.
Before starting a buckwheat mono-diet, you need to set a specific goal.Without this, it will be difficult to maintain the necessary restrictions.If there is a strong motivation, there will be a high-quality result.