We all want to be slender and beautiful, but everyone is frightened by the difficulties that are on the way to the perfect figure.And how do we girls are in such a situation?There is a way out!And this exit is Ducan's diet.
Who is the author of the Pierre Ducan diet
French doctor Doctor Pierre Dukan is popular around the world, thanks to a specially designed energy system, adhering to which you can get rid of extra pounds once and for all.
The career of nutritionist Pierre Dukan began after a curious case of training.The patient turned to the doctor Dukan by profession, an approach by neurologists. Ed.) With a request to help him lose weight.The doctor developed a special energy system for him for a week.The patient should eat only food and protein water.Within 5 days, he managed to lose 2 kg and another 1.5 kg three days.After this successful experiment, Pierre Ducan began to develop as a nutritionist and, for over 30 years, people around the world successfully lose weight in Ducan.
Ducan's low protein diet does not limit one person in the amount of food consumed.You need to eat right, especially protein products, which you can prepare a tasty and complete dish.
Here are 6 main advantages of Ducan's diet, thanks to what she was and is still one of the most popular in the world:
- Ducan's diet allows you to eat protein products in unlimited quantities.Protein is one of the main “building materials” for our body, so it is very important to consume it daily.Lent meat, eggs, fish, seafood and even certain types of "milk" fit into the Dukan menu.
- The result will be noticeable from the early days.It is not a fact that kilograms will immediately go after another, but you will probably notice an improvement in the condition of the skin, hair and a wave of energy.
- Ducan's diet acts relatively quickly.To lose weight, even a month of proper energy will be sufficient.
- In this diet, you will lose weight due to the fact that excess fat will leave the body.At the same time, moisture level and muscle mass will remain within the norm.
- Dukean is a great option for girls, because this diet gives health and beauty.Beautiful bright hair, strong nails and teeth, velvety and velvety skin - you should compete for these bonuses!
- Like all full -time weighted diets, Dukan is a way of life than an energy system.Therefore, it allows not only to lose weight, but also to maintain the weight received for a long time.Many women, judging by criticism, can love both the "Dukanov" menu that they are happy to keep these habits on the diet for a lifetime.
Ducan Diet Menu
So which products can be consumed during the diet:
- Meat: Domestic birds (turkey, chicken), veal, beef, rabbit, thin ham, liver and other offal
- Fish and seafood
- Eggs
- Soybean cheese tofu
- Low fat dairy products
- White oatmeal
Other recommendations:
- Drink at least 2 liters of clean water per day
- Move for 30 minutes a day (walk, climbing stairs)
Delete from the diet:
- Oil (butter and sunflower)
- Fat anyway
- Mayonnaise
- Sugar
- Chips
- Bananas, cherries, cherries, figs, grapes (due to the high sugar content in them)
- Alcohol
Important.Prepare the steam dishes on the grill, cooked, in a baked pan without adding oil.Recover dishes with lemon juice.
For each of the stages of Ducan's diet, many recipes were developed from the author of this energy system, so that the weight loss process will not seem exhausting.During the diet, you can consume 72 types of products!
Pierre Dukan Diet Duration
Pierre Dukan's diet consists of 4 stages:
- "Attack",
- "Cruise",
- "Consolidation" (consolidation),
- Stabilization".
It is important that each of the 4 phases has its own purpose.The first two phases help to lose weight and the third and fourth - to consolidate the result.The duration of each stage is individual and depends on the brand on the scales we want to achieve.
List of products allowed in all steps
Although Dukan's stages are radically different from each other on targets and menu, there is a list of products that you can include on the diet at any stage.Here he is:
- Tea (black, green, chamomile, herbs)
- Coffee is soluble and cream
- Coca-Cola and Pepsi-Cola light
- Sugar substitutes (except fructose, glucose and sorbitol)
- Cocoa with low fat, up to 14%, - 1 teaspoon.per day
- Corn starch, no more than 1 tablespoon.per day
- White of wheat, no more than 1 tablespoon.l.per day
- The baking powder of the mass
- Gelatin
- Low -broth cubes
- Onion (no more than 1.5 onion per day)
- Lemon as seasoning (not to drink as lemonade and not eat like a fruit)
- Parsley
- Caraway
- Vinegar
- Mustard
- Salt in moderate quantities
- Vanilla
- Cinnamon
- Sugar -free chewing gum
First Step: "Attack"
The first stage of Ducan's diet includes exclusively protein products.According to the nutritionist, the body requires more energy to digest protein foods.And due to energy costs, the body burns more calories than its content in protein foods.
At this stage you can eat any meat (look above), fish and seafood, low fat dairy products.To limit egg consumption - no more than two gems a day, protein can be consumed in unlimited quantities.
List of products allowed for the attack stage
- Shipping (low fat)
- White poultry meat: chicken, turkey, quail, chicken -dia -india (without skins)
- Clear ham, up to 4% fat
- Meat and Chicken liver, kidneys
- The tongue is beef
- Rabbit
- Fish (river and sea, any)
- Seafood: shrimp, squid, mussels, etc.
- Lobster
- Caviar (red, black)
- Kefir Smoed, 0.5%
- Father -en -Law Cottage Cheese, 0%
- Deadly Milk, 0%
- Yogurt SMO -Gord, 0%
- Soybean cheese "tofu".
- Eggs (up to 2 gems a day, proteins - in unlimited quantities)
- Crab sticks (up to 8 pcs per day)
Second Stage: "Cruise"
The second stage is also called the "alternation" stage because it is necessary to switch the intake of protein and vegetable foods in protein.One day you can eat only protein products the next day - proteins and vegetables (except potatoes, vegetables and all types of cereals).
It is at this stage that it is considered the key in the fight against extra pounds.During the "cruise", a person falls most of the overweight
In the "cruise" phase, you need to include 2 tablespoons of bran in the menu a day.
List of products allowed for the cruise stage
- All products of the "Attack" internship
- Cucumber
- Tomato
- Eggplant
- Zucchini
- All types of cabbage
- Beet
- Carrot
- Mushrooms (all types)
- Celery
- Sparks
- Pumpkin
- Radish
- Bean
- Green and leafy vegetables (salad, spinach, sour, coriander, dill, green onion)
- Ketchup
- White and red wine (up to 60 ml per day)
- Cream, common and soy content, up to 4%
- Starch
Third Step: “Consolidation” (Consolidation)
Or the “consolidation” stage, the duration of which is calculated according to the formula: 10 days for each kilogram of weight discarded.If a person fell 5 kg, the "consolidation" stage should last 50 days.
It is allowed to eat a fruit a day, a piece of cheese a day (no more than 40 grams and not exceeding 40% fat), once a week you can eat an unlimited amount of pork or fried bacon, as well as potatoes and cereals.
At the "consolidation" stage, you need to include 2.5 tablespoons of bran in the menu a day.
List of products allowed for the fixing stage
- All products of the "Attack" internship
- 1 Fruit per day from this list: apple, pear, slice of melon or watermelon, cup of 200 grams berries.Forbidden: cherries, cherries, grapes, figs, bananas
- 40 g of cheese up to 40%
At this stage, you have the right immediately for 2 practical foods:
- Products containing starch.
- "Stomach Party."
Their number is limited and depends on how much the fixation stage will last for you personally.
How to calculate the standard: divide the entire stage in half.In the first half, you have the right of 1 portion of starch containing products ("krakhdni") and for 1 "stomach party" ("party") a week.In the second half of the stage - 2 servings and 2 "vacation".
Products containing starch allowed for use:
- rice (up to 125 g),
- buckwheat,
- noodle,
- The potatoes (1-2 pcs., Roasted, may have a peel).
“Stomach Party” is a meal during which you can eat anything.
The only restriction is that only 1 portion (first, second and dessert) may be possible.
One day a week, it is advisable to make proteins exclusively.Pierre Ducan himself recommends choosing Thursday for this.
Fourth Step: "Stabilization"
In the "stabilization" phase, you need to repeat the "attack" internship menu once a week, for example, follow the "fifth protein".Drink many liquids, walk and eat 3 tablespoons of cuts a day.But at the same time, you can eat absolutely all products, because at this stage the diet ends.
It is assumed that when the diet was completed, you were used to a healthy diet and managed to feel the difference in your own example.Do not get excited with candy and flour, while keeping a sufficient number of meat and vegetable diet.
The stage of "stabilization" must become a lifestyle subject to recommendations above Pierre Dukan.As a result, the result achieved after the diet persists for a long time.
Criticism of Ducan's diet: What are blacks?
In addition to the positive, there is a Duga diet and its disadvantages.First of all, we suggest that you find out which doctors are criticized by the energy system.
Therefore, the first and main less of the diet, experts, is an abundance of protein in the diet.At the 2013 International Symposium, Dr. Luris Aronia made a report that proved: Protein abundance can lead to problems at the work of the kidneys and even his refusal.American expert professor Walter Longo compares the damage to Pierre Dukan's diet with smoking damage.
However, the author of the method itself more than once responded to these accusations.
"Several studies on protein dangers are not related to my diet," says Pierre Dukan.- I offer food, saturated with protein, just for a few days, only four, no more than five.In my diet, there are many protein -rich products, but besides them, I recommend eating as many vegetables as possible.”
In addition, Ducan is often criticized for the commercialization of the project.At least 20 million supporters of this energy system, and dividends for the breeder are 100 million euros per year, have at least 20 million euros.
However, this accusation, of course, cannot be considered reasonable, so everyone decides the issue of faith in Ducan's diet for himself.
Remember that there are real -real medical indication for the use of the Dukan diet.Here they are:
- Chronic and acute kidney diseases (pyelonephritis, nephroptosis, renal failure),
- cholecystitis and pancreatitis,
- stomach and duodenum ulcer,
- Intestinal dyskinesia,
- drop,
- atherosclerosis,
- Pregnancy and breastfeeding,
- Children and adolescence,
- Biliary calculation disease.
There are also several diseases in which Ducan's diet can only be respected after the assistant doctor's permission.That:
- hypertension,
- Type 2 diabetes
- Food allergies,
- Chronic constipation,
- intestinal atony,
- gastritis.
Ducan's diet revisions
We have collected a lot of criticism of Ducan's diet in themed forums - we hope they will be useful for you.
From 109 to 67 kg, I dropped him in Duukan.For a year and a half.But let's be aware that Ducan is not a diet in which you will sit a few months, some kg will fall and forget.This is an energy system for life.In the stabilization phase, of course, there are not so many restrictions, but they are throughout life.And if in realities and personal experience, your whole life will have to be devoured.Because as soon as you relax, in the scale a few pounds at once.How does my food differ from usual?1) as cereals and pasta in madness.These are two dishes a week.There are still parties twice a week when you eat something absolutely not feed and what you want.The base of the diet: A large amount of fish and vegetables with low fat is non -fuel 2) My milk is fat.Common fat or god milk prohibits, 20% sour cream does not scale in me 3) Two fruits per day are the maximum I can eat and not improve 4) well, a purely protein protein and the mandatory bran norm every day.Water mode and mandatory walks
The negative side of Ducan's diet
There is also a negative side of Ducan's diet, which should be known.Fully excluding carbohydrates - this is harmful to health, and many who have tried this diet do not forget to mention the negative consequences in their revisions.Here is an example:
The first stage "attack".Yes, I lost 2100, but the skin in 5 days was very dry and began to peel.I suppose it was because of dehydration.This is no doubt when you see that the weight is supposedly reduced, motivation appears repeatedly, emotion is caused, but in volumes it remained the same as CM has not decreased.The results of the phase: dry skin, peeling on the lips and nose, appearance in the "Zhed" appearance on the lips.
So the next week arrived and this was the second stage of the "alternation phase".The results of the phase: the weight fell -2.3 kg, but on the first day was + 1 kg, in the second was stopped after the decline.An unpleasant odor of the mouth began, not acetone, but simply acidic products.And everyone started saying "treating guts" to me, and many didn't know I was on a diet and admit I was continuing for extra kg, it was a pity and strange.If, at the first stage, there was dry skin, there were bags and the first pancake wrinkles appeared, and I was over 20 years old.I was in shock, it was not to say anything, apparently there was no enough vitamins or something else.As a result of carbohydrate deficiency, the body is forced to turn fat and protein into energy.However, during the fat transformation process, ketone bodies (eg acetone) are produced in the body.They are the unpleasant odor of the mouth (similar to diabetes), which unfortunately cannot be removed with a brush and a thong.The skin of the face becomes yellow gray.General health is extremely depressed, the well-being of “slow tomatoes”, I want to sleep, for some reason I had crazy drowsiness, without Eleutherococos, which are considered tonic means.Though they advised me stubbornly.
The third stage of the "consolidation phase".Phase results: -3.5 kg.General health is bad, it started PONYSTRING in the abdomen.Because of that, I realized it was enough to mock myself.
Diet Conclusions:
- The well -being of "Kill Me", I don't want to do anything, first check your health.
- Before the diet, it was especially the gastroenterologist everything was fine, after me they put the refueling of the esophagus, because ... I can not understand myself, because I already discovered the kidneys, but I knew nothing about the esophagus.It ended with gastroscopy (swallowing the intestines only in people).
- The skin will have to be very restored, peeling, the color is gray yellow, the heels usually go crazy with dryness.
- The problems with the bathroom are possible
- Bruises and bags under the eyes
- can cause the first wrinkles
- Only limited fruits can
- In finances, far from the cheapest diet, and if you prepare and others, in general ...
- The interruptions are possible, monotonous
Dukan earns millions, publishes books, lowers the master's classes to keep it from the 100 people tested, only 48 seemed good, but only in one source found these statistics, the site only about 48 subjects.